CREATINE MONOHYDRATE PREMIUM 500g 200 MESH VEGAN
500g (100 Servings)
£9.99
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CREATINE MONOHYDRATE PREMIUM 500g 200 MESH VEGAN
£9.99
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Ultra Fine 200 mesh powder
- Increases physical performance during bursts of short term high intensity exercise
- HPLC Tested
- Easy to mix
- Can add to other drinks
- Great Value
- Suitable for Vegans
If you practice a sport such as sprinting, which demands high quantities of immediate energy, or do weight training, taking our creatine monohydrate supplement could give you: an increase in the availability of muscular energy and strength,
Deluxe Nutrition Creatine Monohydrate 200 Mesh
Our creatine monohydrate powder is 100% pure and is ground to 200 mesh (as opposed to a standard of around 80 mesh) which results in a finer, faster dissolving powder for quick absorption into the body.
A great pre-workout energy boost, or post-workout recovery supplement, creatine monohydrate is used by a wide range of top athletes and bodybuilders.
SERVINGS
There are two ways to add creatine monohydrate into your diet, with or without a loading phase (i.e. taking a greater amount of creatine for the first few days of the cycle period over which you supplement your diet).
Deluxe Nutrition recommends using our creatine monohydrate powder with a loading phase. Phase 1 (the loading phase) means taking 20g per day for 5 days, in Phase 2 you will then reduce this to 5g per day for a period of around 2-3 months and Phase 3 is your rest period of around 1-2 weeks.
Loading Phase (Optional): Take one 5g scoop with your favourite beverage (Fruit Juice, Water or Protein Drink) 4 times per day for 5 consecutive days.
Maintenance: Take one 5g scoop daily with fruit juice or a high carbohydrate drink. Take 45 minutes before training or working out.
Rest days: Take one serving a day.
INGREDIENTS
100% Creatine Monohydrate Nothing added or taken out.
Finer 200-mesh creatine for short, intense work
For lifters and sprinters who want a simple creatine they can mix anywhere: 100% creatine monohydrate, HPLC tested, nothing added—ground finer than a typical ~80 mesh so it is built for bursts, not a flavoured blend.
200 mesh, not coarse grit
Ground to 200 mesh versus a typical ~80 mesh so the powder is ultra-fine and easier to dissolve in the glass you already drink from.
HPLC tested purity
HPLC tested creatine monohydrate so what you scoop is creatine—not a flavoured stack with extras riding along.
Nothing added or taken out
100% creatine monohydrate, unflavoured and suitable for vegans. One ingredient, ready for water, juice, or protein.
A large additive-free pouch, not another tub
500g of unadulterated powder in a lightweight resealable pack—100 servings at 5g versus a bulky tub that often carries flavours and extras.
500g pouch
100 servings
Typical rigid tub
Smaller pack
Supply
500g, 100 × 5g scoops
Often a smaller tub
Formula
100% creatine, nothing added
Often flavoured blends
Pack
Resealable lightweight pouch
Rigid tub
Unflavoured powder only
No chemical additives listed
Optional load, then one 5g scoop on training days
Follow the merchant protocol: a short loading window if you want it, then a daily 5g scoop timed around sessions, then a brief rest.
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Phase 1
Optional 5-day load
Take one 5g scoop with water, fruit juice, or a protein drink four times a day for five consecutive days (20g per day).
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Phase 2
Maintenance for 2–3 months
Drop to one 5g scoop daily with fruit juice or a high-carbohydrate drink, about 45 minutes before training.
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Phase 3
Rest 1–2 weeks
After the cycle, take a rest period of around 1–2 weeks. On rest days during the cycle, still take one serving a day.
In the glass you already drink
Unflavoured scoop, water, juice, or protein
Vegan status, servings, rest days
Straight answers on diet, how many scoops are in the pouch, and what to do when you are not training.
Diet
Servings
Rest days
Is it vegan?
Yes. It is suitable for vegans: 100% creatine monohydrate with nothing added or taken out.
Any sugar or sweeteners?
The ingredient list is creatine monohydrate only. It is unflavoured so you choose the drink.
How many scoops in 500g?
The 500g pouch is 100 servings at 5g. A 1kg option is 200 servings.
What is one serving?
One 5g scoop. That is the maintenance serving used daily after any optional load.
Do I skip it when I am not training?
On rest days during the cycle, take one serving a day. After 2–3 months of maintenance, take a rest period of around 1–2 weeks.