- Ultra Fine 200 mesh powder
- Increases physical performance during bursts of short term high intensity exercise
- HPLC Tested
- Easy to mix
- Can add to other drinks
- Great Value
If you practice a sport such as sprinting, which demands high quantities of immediate energy, or do weight training, taking our creatine monohydrate supplement could give you: an increase in the availability of muscular energy and strength,
Deluxe Nutrition Creatine Monohydrate 200 Mesh
Our creatine monohydrate powder is 100% pure and is ground to 200 mesh (as opposed to a standard of around 80 mesh) which results in a finer, faster dissolving powder for quick absorption into the body.
A great pre-workout energy boost, or post-workout recovery supplement, creatine monohydrate is used by a wide range of top athletes and bodybuilders.
Available in a range of sizes from a 250g tub to a 20kg box, our creatine monohydrate powder offers highest quality at cheapest prices.
There are two ways to add creatine monohydrate into your diet, with or without a loading phase (i.e. taking a greater amount of creatine for the first few days of the cycle period over which you supplement your diet).
Deluxe Nutrition recommends using our creatine monohydrate powder with a loading phase. Phase 1 (the loading phase) means taking 20g per day for 5 days, in Phase 2 you will then reduce this to 5g per day for a period of around 2-3 months and Phase 3 is your rest period of around 1-2 weeks.
Loading Phase (Optional): Take one 5g scoop with your favourite beverage (Fruit Juice, Water or Protein Drink) 4 times per day for 5 consecutive days.
Maintenance: Take one 5g scoop daily with fruit juice or a high carbohydrate drink. Take 45 minutes before training or working out.
Rest days: Take one serving a day.
100% Creatine Monohydrate Nothing added or taken out.